TDC #22: Mental Rest

Today’s episode is about the importance of getting mental rest on a regular basis in order to live a healthy life and heal. I talk about how we live in a highly socialized and hi-tech society, so when we feel tired at the end of the day or feel even too tired to exercise, for example, that comes from mental
fatigue, so physical rest is not enough; what we really need is mental rest.

What You’ll Learn From this Episode:

+  Sick or not, why everyone feels so exhausted all the time.

+  Why mental rest is important habit to develop for healthy life and healing

+ How to obtain mental rest and shift into the rest-and-restore state

+  Truth & Dare Quote: Our minds are what’s chronically exhausting us, and to get to the rest-and-restore state of being we have to clear our heads.

Featured on the Show:

+  Looking to learn how you can use your cancer as a powerful catalyst for change? That’s exactly what Truth & Dare Cancer is all about! Apply for I Can Cancer here, my step-by-step 12-week online coaching program that’s designed to help you move through your cancer journey feeling calm, clear,
and *seriously* empowered.

+  To stop identifying with your cancer, take three empowering steps outlined in the free You Are Not Your Cancer guide.

+  Join the Truth & Dare Cancer Facebook Community. It’s a safe space where I and lots of other like-minded women with cancer hang out and share our stories, struggles, tips, and support.

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