TDC #23: Emotional Rest

Last week I talked about mental rest and importance of dealing with mental exhaustion. Today I’m teaching you about emotional exhaustion which is characterized by diminishing emotional strength and feelings. The clearest manifestation of emotional exhaustion is when you feel both physically and emotionally drained, or have a very low tolerance level for stressful situations in life.

What You’ll Learn From this Episode:

+  Sick or not, why everyone feels emotionally exhausted most of the time

+  Why emotional rest is important habit to develop for healthy life and healing

+  How to obtain emotional rest and not allow heavy emotions to get stored and stuck in your body

+  Truth & Dare Quote: Scientific research is now proving that the unprocessed and stuck emotional energy is one of the main contributors to chronic illnesses.

Featured on the Show:

+  TDC #22: Mental Rest

+  Dr. Martha Beck – https://marthabeck.com

+  Dr. Joe Dispenza – https://drjoedispenza.com

+  If you are not quite sure how to grapple with your emotions or how to get emotional rest, no worries, let's get on a brief call and you can tell me exactly what ’s going on and what you are looking for -- we can figure this out together. Book your free 15-minute clarity session here, or go to
https://www.truthanddarecancer.com/call.

+  To stop identifying with your cancer, take three empowering steps outlined in the free You Are Not Your Cancer guide.

+  Join the Truth & Dare Cancer Facebook Community. It’s a safe space where I and lots of other like-minded women with cancer hang out and share our stories, struggles, tips, and support.

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