Ep #52: Part 2: Meditation Trio for Cancer: Pre-Surgery Meditation

Today’s episode is a part two of a 3-part series called Meditation Trio for Cancer, and covering the second segment meditation which is a pre-surgery meditation. Right now you may be going through cancer, coronavirus outbreak or any other serious illness. The term elective is so distressing to cancer patients as it suggests that surgery to remove a tumor is a choice, similar to a cosmetic procedure. If your hospital and doctor are now ready to have your surgery, included is a short guided meditation to get you emotionally and mentally ready for it, amid Covid-19.

What You’ll Learn From this Episode:

+   How to deal with those who are not in compliance with the social distancing guidelines

+   How to assess your readiness for surgery if your doctor and hospital are back in business

+   A short meditation to get you mentally and emotionally ready for the surgery

+   Truth & Dare Quote: You must surrender and have faith that things will go exactly the way you’d like them to go.

Featured on the Show:

+   Episode 051: Part 1: Meditation Trio for Cancer: Sleep Meditation

+   Episode 003: You Are Not Your Cancer

+   WANT TO CREATE A LIFE YOU DESERVE? Whether your goal is to get healthy, change careers, improve relationships, focus on self-care… You can create whatever you desire. If you need help figuring it out, it's time for private coaching, no more waiting for Monday.

+   Are you looking to use your cancer as a catalyst for emotional self-awareness and powerful change in your life? That’s exactly what my work with Truth & Dare Cancer is all about. If you need help getting started, book a free consultation call, and we’ll explore how you can take the first step. To schedule go to truthanddarecancer.com/call.

+   Join the Truth & Dare Cancer Facebook Community. It’s a safe space where I and lots of other like-minded women with cancer hang out and share our stories, struggles, tips, and support.

+   I’d love to hear your perspective and thoughts about the sleep deprivation topic – just tag me on Facebook or Instagram @truthanddarecancer handle

Full Episode Transcript:

Welcome to Truth & Dare Cancer, the only podcast that teaches you how to supercharge your self-healer, navigate fear, and recalibrate your life by using cancer as a powerful catalyst for change. On this show we get real about all things cancer. And now here’s your host, cancer survivor, mathematician and certified life coach, Ceca Mijatovic. Hello and welcome back! You are listening to the episode number 52 of the Truth & Dare Cancer Podcast. If you have not yet done so, go ahead and subscribe to us on Apple Podcast or wherever you get your podcast, and like us on Facebook. To access the show notes for this episode go to truthanddarecancer.com/podcast and select episode number 52. I’m your host Ceca Mijatovic and today is a part two of a 3-part series called Meditation Trio for Cancer. This meditation series was originally recorded and offered as part of my Dare Cancer membership where I’m providing bonus podcast episodes for guided meditations, visualizations, monthly lives, and other valuable recordings available to the members while on the go. The trio includes sleep meditation which was in the last podcast ep. 51, today I’ll guide you through the pre-surgery meditation, and the next episode will be on pre-treatment meditation. I’ve been hearing from many women devastated about having to go to hospitals for surgeries and treatments during the coronavirus outbreak that I wanted to help and provide additional support. So I thought I’d pull this meditation trio out of the membership and provide it to all the listeners for free. It’s been interesting to observe how people are handling the coronavirus guidelines of wearing masks in public and social distancing 6 or more feet. Some are complying completely, some are ignoring it all, and others are somewhere in between. I personally feel that there is not downside in complying while the upside can be tremendous. Also for those of us who are high-risk, the non-compliance can be a bit frustrating. Add the need to go to a hospital for a surgery and it can be crazy making, when some are in complete non-compliance and others and strictly following. And don’t even get me started on the fact that the cancer surgeries are considered elective while golfing is an essential business to stay open throughout the pandemic. But here is the deal, if your hospital and doctor are ready to have your surgery, and you feel that this is a right next step for your health, you must surrender and have faith that things will go exactly the way you’d like them and focus on the best possible outcome. And this is exactly why I created this pre-surgery meditation: to get you mentally, emotional and spiritually aligned and ready for the surgery, regardless of everything else that’s going on around you. I’d also like to let you know that I’m moving away from leading my large programs, and instead focusing more on the one on one private coaching. My private coaching clients are getting great results and have expressed their preference and desire to be able to dig deep with me so they can really work on and resolve some lifelong issues impacting their health and life. If you’d like to learn more about my private coaching offer, head over to truthanddarecancer.com, and select Private Coaching. If you are ready for a consult call, go ahead and schedule it at truthanddarecancer.com/call Before we begin, turn off or silence all devices not used for this meditation and free your space from any distractions I will wrap up quickly here, as I did in the first part of this series for sleep meditation: there will not be a recorded episode outro at the end of this guided meditation so that you can relax and tune in into your inner self. In the third and final installment of this series, I’ll offer all 3 meditations as a free download in one audio file. So stay tuned, and be sure to tune in to our next episode for part three of this series – which is a pre-treatment guided meditation. Let’s begin - Welcome to the Meditation for falling and staying asleep Bell sound As we begin the meditation find comfortable position and adjust your covers and clothing. Whenever you're ready settle into your body Slowly bring your awareness to your breath Start by gradually slowing down your breathing Really paying attention to breathing in and breathing out As your breeding slows down make the inhales deeper and the exhales longer Now, repeat the following affirmations to yourself: May I be filled with loving-kindness. May I be safe from danger, outer and inner. May I be well in body, mind and spirit. May I be calm and peaceful. I am calling forth a sphere of light to surround, contain and protect the operating room, recovery room, sleeping room and any other space I may be in during my operation and pre- and post- surgery care. I now invite the sphere of light to beam within and serve as protection and support barrier while bring light to my surgeon, my anesthesiologist along with other present physicians, nurses, technicians and caregivers during my surgery for the purpose of highest and best results. My doctor is ready and willing to give the healing, and I am fully open to receiving the exact healing I need. I ask for the most positive outcome and trust to receive the best results. I attract everything I need for full rapid recovery, and healing of my body, mind and spirit. It is done. All is well. Bell sound

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