Ep #53: Part 3: Meditation Trio for Cancer: Pre-Treatment Meditation

Today’s episode is a part three of a 3-part series called Meditation Trio for Cancer, and covering the third segment meditation which is a pre-treatment meditation. Right now you may be going through cancer, coronavirus outbreak or any other serious illness. The key is taking 100% responsibility for your life, your life experiences and your well-being. This applies to all areas of life, and to receiving treatments as well.

What You’ll Learn From this Episode:

+   Why taking an active role in your treatment can make a big difference

+   What to visualize as part of preparation for your treatment

+   A short meditation to get you mentally and emotionally ready for chemotherapy, radiation, immunotherapy and other treatments

+   Truth & Dare Quote: The key is taking 100% responsibility for your life and your well-being.

Featured on the Show:

+   Episode 051: Part 1: Meditation Trio for Cancer: Sleep Meditation

+   Episode 052: Part 2: Meditation Trio for Cancer: Pre-Surgery Meditation

+   Meditation Trio for Cancer: Meditation Trio Download (FREE)

+   WANT TO CREATE A LIFE YOU DESERVE? Whether your goal is to get healthy, change careers, improve relationships, focus on self-care… You can create whatever you desire. If you need help figuring it out, it's time for private coaching, no more waiting for Monday.

+   Are you looking to use your cancer as a catalyst for emotional self-awareness and powerful change in your life? That’s exactly what my work with Truth & Dare Cancer is all about. If you need help getting started, book a free consultation call, and we’ll explore how you can take the first step. To schedule go to truthanddarecancer.com/call.

+   Join the Truth & Dare Cancer Facebook Community. It’s a safe space where I and lots of other like-minded women with cancer hang out and share our stories, struggles, tips, and support.

+   I’d love to hear your perspective and thoughts about the sleep deprivation topic – just tag me on Facebook or Instagram @truthanddarecancer handle

Full Episode Transcript:

Welcome to Truth & Dare Cancer, the only podcast that teaches you how to supercharge your self-healer, navigate fear, and recalibrate your life by using cancer as a powerful catalyst for change. On this show we get real about all things cancer. And now here’s your host, cancer survivor, mathematician and certified life coach, Ceca Mijatovic. Hello and welcome back! You are listening to the episode number 53 of the Truth & Dare Cancer Podcast. If you have not yet done so, go ahead and subscribe to us on Apple Podcast or wherever you get your podcast, and like us on Facebook. To access the show notes for this episode go to truthanddarecancer.com/podcast and select episode number 53. I’m your host Ceca Mijatovic and today is a part three of a 3-part series called Meditation Trio for Cancer. This meditation series was originally recorded and offered as part of my Dare Cancer membership where I’m providing bonus podcast episodes for guided meditations, visualizations, monthly lives, and other valuable recordings available to the members while on the go. The trio includes sleep meditation ep %1 , pre-surgery meditation which was in the last podcast ep. #51, and today I’ll guide you through the pre-treatment meditation. I’ve been hearing from many women devastated about having to go to hospitals for surgeries and treatments during the coronavirus outbreak that I wanted to help and provide additional support. So I thought I’d pull this meditation trio out of the membership and provide it to you for free. And if you are not actively going through treatments right now, still listen through because these are the same strategies that support the key concept for your self-development and healing. And that is: taking 100% responsibility for your life, your life experiences and your well-being. This applies to all areas of life, and to receiving treatments as well. Whether it’s a chemotherapy treatment, radiation, immunotherapy treatment, you and your body are actively participating in these treatments. These treatment don’t have any purpose without you. They are a collection of chemical compounds or electric frequencies that don’t have any meaning until they are applied to your body. Think of this way: it’s like a dancer and a dance. The dance does not exist without the dancer. The dancer is the one who channels and directs how the dance is expressed and revealed. And that’s the visual I’d like you to have when going into your treatment. Your body is accepting and directing the effectiveness of the treatment you are receiving. It is important to be mentally, physically and emotionally prepared for this dance, so to speak. And keep in mind, that dancers too have good days, ok days, bad days, so have self-compassion on those not-so-good days as long as you know you are doing the best you can that given day. You are not going for perfection, but rather consistency, intention and confidence that your treatment is working. If you are not into the performing arts, a good visual is also a painting that has positive space and the negative space. The positive space on the painting is the subject matter while the negative space is the container around the subject matter. The two have to work very well together to create the painting composition. I personally don’t like the positive and negative terminology, but the idea is that the negative space doesn’t exist with the subject matter. So you are the subject matter (the positive space) and the treatment can be viewed as the negative space around the subject matter. I will wrap up quickly here, as I did in the other two parts of this series: there will not be a recorded episode outro at the end of this guided meditation so that you can relax and tune in into your inner self. In the show-notes for this episode, I’m offering all 3 meditations as a free download in one audio file without the introductory talks. I’d also like to let you know that I’m moving away from leading my large programs, and instead focusing more on the one on one private coaching. My private coaching clients are getting great results and have expressed their preference and desire to be able to dig deep with me so they can really work on and resolve some lifelong issues impacting their health and life. If you’d like to learn more about my private coaching offer, head over to truthanddarecancer.com, and select Private Coaching. If you are ready for a consult call, go ahead and schedule it at truthanddarecancer.com/call Before we begin, turn off or silence all devices not used for this meditation and free your space from any distractions Let’s begin - Welcome to the Pre-Treatment Meditation Bell sound As we begin the meditation find comfortable position and adjust your covers and clothing. Whenever you're ready settle into your body Slowly bring your awareness to your breath Start by gradually slowing down your breathing Really paying attention to breathing in and breathing out As your breeding slows down make the inhales deeper and the exhales longer Now, repeat the following affirmations to yourself: I am grateful for healing from cancer. I am grateful for loving myself. I am grateful for caring for myself. I am grateful for healing myself. I am open and ready to receive this treatment. I invite the wisdom and infinite intelligence of my body to embrace the treatment as needed for the highest healing and the highest good. I let go of everything that needs to go, and I am fully open to receive the healing. I trust that this treatment will expedite my healing. I know that this treatment propels my body’s ability to heal itself. I am open to abundant healing. I am open to love. I am open to the Source. I am well in body, mind and spirit. Let it be so. All is well. Bell sound

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