Today’s episode is about authentically and unapologetically being yourself, and how being you helps support your healing. I’m talking about how by being your authentic self you are honoring your higher self, your truth, which is that part of you that can also heal you. By doing just...

It was late September when I decided to start the Truth & Dare Cancer podcast.

<<< And if you haven’t listened to it yet, you can listen right here! >>>

I spent a week sending emails and calling various oncologists, cancer pre- and post-care organizations,...

Today’s episode is about inevitable cycle of change. I talk about various life transitions: some that are smooth and natural that we don’t pay too much attention and others that are traumatic and devastating in nature, and how starting to understand the change cycle, and how embracing...

Studies show that faces without eyebrows are like land without landmarks: remove or drastically alter them, and the face behind them becomes harder to identify. Emotions become harder to identify without eyebrows too. Without the visual cue of a quizzically raised brow or tight furrow, there...

Earlier this month I had a pleasure of being a guest on Let’s Figure It Out show by master coach Deborah Munies. Let's Figure It Out is an inspirational podcast where you can hear the stories of every-day people taking a leap. We talked about how to navigate the cancer landscape and *grow*...

Today’s episode is about importance of trees in our lives and in our healing. I talk about the vast intelligence of trees and plants and their healing properties. Studies show that just by sitting with a tree and having direct contact with it, we attune to the life force energy. In fact,...

Today’s episode is about importance of not letting cancer take over your identity. I talk about why it’s essential to shift your mindset from a ‘cancer patient’ label to becoming a ‘cancer client’ and how moving from a passive to an active role empowers you not...

When Sigmund Freud was diagnosed with oropharyngeal cancer at age 66, he described it as “an uninvited, unwelcome intruder, whom one should not mind any more than is necessary.”

Even though almost a century has passed since Freud uttered these words, his approach isn’t all that...

Today’s episode is about why we need to stop buying into numbers and statistics. In many cases, people take the data they’re given as an absolute, unavoidable truth. But, the more complex the data, the more room for misinterpretation. I talk about using numbers as guidance, as...

Today’s episode is about reclaiming the power of choice. I talk about freedom that lies in realizing you have a choice. Choice about how you feel, how you spend your time, and what thoughts you are allowing yourself to think regardless of any external circumstances. I also included a...