Today’s episode will help you better understand the procrastination, and teach you a few simple strategies to address the procrastination and reclaim being focused and empowered. I also share the top four things that my clients procrastinate on during their cancer journey and how best to...

 Studies show that faces without eyebrows are like land without landmarks: remove or drastically alter them, and the face behind them becomes harder to identify. Emotions become harder to identify without eyebrows too. Without the visual cue of a quizzically raised brow or tight furrow,...

In today’s episode, I teach you about the five stages of grief. Understanding these grief stages demystifies the struggle of grieving, and this knowledge empowers you to cope with your feelings and the process of healing. It’s important to find ways to honor each stage, rather than...

In today’s episode, I talk about the growth mindset and how it impacts your life and healing. We create our own reality and mindset plays the key role in our healing outcome. Making slight shifts in your current thinking can make a huge impact on how your body heals. In order to keep your...

What does your cancer journey look like right now?

Overwhelming?

Stressful?

Emotional?

Exhausting?

Frustrating?

Now ask yourself WHY.

The answer is probably a combination of feeling powerless and fearful.

When faced with a cancer diagnosis, most people find themselves just going through the...

In today’s episode, I talk about how to deal with survival fears and eventually overcome the fear of cancer recurrence or fear of dying. First off, there’s nothing wrong with being afraid. Or with questioning your own mortality. Especially when you’re faced with the uncertainty...

When we first get diagnosed, I don’t think any of us wants to be in the driver’s seat.

We’d much rather let doctors, “experts,” family members, books, the internet, ANYBODY, make decisions for us.

But once the shock wears off and you’re left with a cancer...

My guest today is Jordan Latham, a breast cancer survivor, wife, mother, attorney, and fitness enthusiast. She was diagnosed with cancer in 2017 at the age of 31. She discovered the lump in her breast after losing 20lbs during the first month of her weight loss journey. Jordan is enthusiastic,...

The reality is that life can be hard one way or the other, especially if you are the kind of person that likes to learn, grow and evolve.

When we first start working together, there is a tendency among my clients to blame all life struggles on cancer, but hear me out:

• if you are in...