Well,  I’m just going to come out and say it…

The new year can be a weird time when you have cancer.

Everyone around you is busy setting resolutions, declaring they’re going to lose 10lbs, learn Spanish, or master the trapeze ( ← seriously, this was my...

In time for New Year’s resolutions, I talk about intentions versus resolutions. Setting intentions is different than setting resolutions. Instead of focusing on the future and being attached to a certain outcome, intentions help anchor you to the present moment and put the focus firmly on...

Closing the year with an episode on estrogen may seem strange but it’s also appropriate if we better understand the spiritual side of estrogen. Perhaps the nature starts taking away estrogen hormone to really slow us down, and by feeling overwhelmed about things that never phased you in the...

After you’ve been sick for a long time the Santa list looks completely different. You may want some practical or luxurious items, but mainly I bet you are looking for experiences, and are after something meaningful. So I thought today, together we’ll create a different kind of list,...

Ceremonies play an important role in our lives and in our healing. Today’s episode is about great benefits, insights and healing we get from ceremonies and rituals. Ceremonies are a collection of rituals that are intentionally and mindfully done. I talk about how rituals remind us of what...

Do you ever feel like school didn’t do a very good job of preparing you for the real world?

Sure, you learned how to build a diorama, draw electricity from a potato, and tackle long division, but what about the REAL life skills--

Like time management, or how to do your taxes, or, you...

Dreams are extremely valuable free resource. Today’s episode is about great benefits, insights and healing we get from our dreams. I talk about how during sleep we process and integrate all of our cognitive thoughts and experiences, all of the non-verbal learning via all five...

 Today’s episode is about significance of opposing experiences simultaneously taking place in our lives, and how the difficult times of feeling miserable often lead to most magical and special moments of our lives. I talk about how there is nothing wrong with these opposing emotions...

 We’ve all heard it.

We’ve all thought it.

And chances are we’ve said it once or twice, maybe even rolling our eyes for added effect...

Perhaps when a friend-of-a-friend shares that she takes a day off from her family every week, or when we overhear the lady next to us...

Today’s episode is about an enormous plant healing powers. I talk about how plants that have been on this planet tens of thousands years before us, possess such a vast intelligence and I suspect they also contain the knowledge, wisdom and the exact formula of laws of cosmos. As such, plants...